February 12, 2018 Chapter Meeting | Soar to Success
Soar to Success Minus the Stress
As a result of hearing Sam speak, participants will:
- Reduce their immediate acute stress by 50 percent.
- Comprehend the simple physiology of how stress works.
- Understand the long-term effects of high levels of serum cortisol.
- Learn how to overcome their physiology with biofeedback.
- Understand the power of their thoughts.
- Learn a simple focusing technique that will calm their mind.
- Understand the power of imagery and visualization.
- Develop a stress-reduction plan that can help them immediately.
Sam Hester is the owner of Executive Wellness and is a nationally known speaker, author and coach who has over thirty-five years of professional experience in business, healthcare and academia. He is an acknowledged expert in creating peak performance and wellness solutions in the workplace and has proactively guided thousands of executives, business professionals and others toward enhanced productivity, resilience, work/life balance, fitness and health. For more information visit http://